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How To Increase Sleep Quality?  10 Best Ways To Improve Sleep Quality.
In today’s day and age many people are suffering from sleep deprivation and mostly it is not because of some serious disease “Narcolepsy” in which you are unable to sleep and sometimes you get sleep attacks, nor is it insomnia. So what is the reason behind this bad quality of sleep?
It is nothing but our disturbed life schedule and our unawareness. You can fix your headache and energy issues by making the quality of your sleep better.
In order to improve your sleep quality, you need to add and subtract something’s from your daily life.  

Here are 10 best ways to improve your sleep quality:
These are some best ways to improve sleep quality to practice deep relaxing sleep.
Constant Sleep Duration:
Your sleeping schedule plays a key role in the quality of your sleep and if you are one of those who sleep like 2 hours on Wednesday and then 14 hours on Thursday or 4-5 hours on all working days and 16 hours on weekend, then you are killing yourself because if your life has no discipline, you are good for nothing and constant the sleeping schedule is very important.
The cycle of sleep should be flawless and in a shape as irregular shaped sleeping cycle is dangerous for your mind and body and will only give your problems in life.
You can take examples from the cycle itself, its tires are round and flawless, if they were to be irregular in shape, the bicycle would never move. Your body is just like that, it needs stability and stability comes from a flawless cycle of sleep.

Stop Saving Sleep For Later:
This is very important and related to “constant sleep duration”. To improve the sleep quality, you need to stop saving your entire weeks sleep, so you can use it on Saturday night or Sunday morning because sleep is not your saving account. The amount of sleep you think that you will get later is actually wasted along with your health and now you cannot reclaim it as there is no insurance policy for it.
So what we should understand is that sleep is just as important for Monday then it for Sunday, if you are giving your body 8 hours of sleep on Sunday then gives your body 8 hours of sleep every day because this is how it works.
If you think you don’t have time for 8 hours of sleep then make it 6 but it is less healthy than 8 hours of sleep as your body needs rest no matter how tough you are but adjust the sleep rather saving it for later.

Stop Hitting The Snooze Button:

You might have observed that if you are in the state of sleep, it disturbs you and sometimes you get a headache because of it and sometimes angry. It happens because your body is focused or rebuilding itself and getting ready for the new day and is taking rest in a relaxed manner and just then when out of nowhere someone pats your head again and again to wake you up, it’s annoying and disturbing. If we look at that person as an alarm the clock then it is also not good for health as alarm rings and your heartbeat grows fast very quickly which leads to many physical and mental disorders and your health gets the damage and when you hit the snooze button in order to get 10-15 minutes of extra sleep, it's extra bad because you are triggering the same condition again and again and because of that you might get heart diseases and your cycle of sleep will be disfigured.
So you should try to wake up without alarm clock if not possible then at-least stop snoozing because it is a constant increase in mental health problems.

Work Hard During The Day:
Many people don’t work hard during the day and stay lazy doing nothing or some people do work hard but it is not mentally or physically tiring because of which they always have some extra amount of energy which needs some sort of exertion but because energy is never used, sleep is not required by the body, so make sure you work hard in the day and sleep at night because the night is the only time, which you can truly call the best time to sleep.
Set up your morning routine and fill it up with your daily chores and tasks then add them up with different hobbies and restructure it according to your likes and dislikes but make sure to start a major task with the hardest one, so every other task is easy for you.

Have a Healthy Diet Plan:
Healthy diet is a must if you want to improve the quality of your sleep as it is the most important aspect of your body, it’s what your body is made up of and that should be energetic healthy material. Please give up fast food for everyday and make it a rare case scenario and focus on healthy home-cooked food and add fruits and vegetables into your diet while adding meat into it to complete the health cycle if you are not a vegetarian.   

Have Light And Early Dinner:
Many people like to eat a lot of food at night which fills up their stomach and they end up stressing their insides even more than to give them rest at night because of which they either continuously visit washroom at night or have to deal with constipation or similar issues in the morning, just because they couldn’t train their mind enough to have control of the urge to eat and sleep.
Now once you have started to eat light, it will help your body have better sleep, thus increasing the quality of sleep but if by chance you had to eat some heavy stuff, the make sure to eat it before some hours of bedtime, if not possible then don’t sleep until you feel light and you can try walking for fast digestion because a light-responsive mind will give you a good sleep and if you are stuffed with food, it won’t work good enough to give itself and its surroundings rest.

Stop Using Alcohol, Caffeine, Marijuana or Similar Items:
For some people it might be very bad news but it is only a misconception that these things relax your body because they don’t but puts only your senses to rest which gives you wake up attacks at night and you never actually have that the constant quality of sleep but because your senses are at unhealthy rest, you don’t even remember waking up again and again and that’s why you are lazy in morning with slow reflexes.
These things might have some advantages but they have more bad then it does good and believe me or not, someone has said it right, “sleep is your super power” because if you can’t get a good quality of sleep, you cannot grow but you will be put in the reverse gear.
So save yourself from that and leave these items, because they will be more and more dangerous for you in the future.

Exercise:
It are the must-do things not only if you want to improve your night sleep but even for a normal healthy lifestyle, it is a compulsory task. Exercise will help you get rid of those toxic chemicals living inside your body and will clear your blood from all that garbage living inside but make sure you exercise daily.
Exercise is good for health but if you do that just before sleeping, it isn’t a good idea, so make sure to exercise before dinner and wait 1-2 hours before going to bed.

Stop Thinking:
When you learn to clear your mind, you will be able to sleep quickly and will also have an increase in sleep quality which will lead you to an energetic morning. All you have to do is to top your brain from thinking and you can do that by imagining dark everywhere or any other colour you can focus on.
Learn To focus

Build a Relaxing Environment:
If you want a good quality sleep then make sure to give yourself a good quality environment, if you feel comfortable without lights, then turn all the lights off or set a mild soft light and use anti-noise headphones and an eye mask to build a relaxing environment.
Click Here to learn, How to build a relaxing Environment?
Go See a Doctor:
If everything fails then you should go and see a doctor because your condition is not normal and you have got yourself a mental health issue and there is nothing to worry about as it is just another normal problem like fever or cough and requires a doctor.
Message:
I hope this was helpful for you and you were able to get some piece of information from this article. Subscribe for updates if you want to improve your life and want to learn more and more about self discipline to improve yourself and help yourself perform better in different situations of life.

Thank You
Regards
MAS

Knowledge For The Seekers