Depression is something which affects
many of us and it has effects beyond normal understandings. According to WHO, there are 300 million people of all ages facing
depression. Depression is a sneaky thing; people come to know of it when there
are already deep in its grasp which isn’t something you want to be in.
Depression makes people feel hopeless, sad and demotivated along with many
other things. Depression doesn’t only take away your motivation and makes you sad
but it also affects your physical health makes decision making
hard for you. Those people who are in this state of depression do the things which
are again bad for them. So here are 10 things we do when we are depressed.
1.
Isolation.
People with depression just feel like they don’t need to socialize and isolate
themselves. These individuals feel overwhelmed by people and feel like staying
alone in their house or even in their room and this can go on for a day or two
and in some swear cases such individuals continue to stay away in isolation for
weeks and there is nothing helping them. In some cases, the person with
depression feels so much self-hatred that they feel like they don’t deserve to
be around people thus isolation is better.
2.
Disorganization.
In depression, you feel like your
energy is just sucked away from your body by a Dracula or vampire and you are
good for nothing and can do nothing which makes you a disorganized person and
you just leave everything out of place or sometimes even on the floor and because
of that place called your room which I piled with dirt, dust and junk makes you
go even deeper in depression as you had gathered the negative energy all around
you by letting the things stay here and there making it hard to even walk-in
the place.
3.
Poor Hygiene.
When an individual is depressed
they feel too tired or lazy to get up and clean their body thus they stink and
produce the bad smell and that’s because they feel so unimportant and so
unattractive that they just give up cleaning themselves. Those without depression
may feel like it is being lazy but what do they know? Because when all the energy feels to be zapped just getting out of bed feels impossible, so going to
brush your teeth and get a shower look impossible for the person at the time
and some even feel pain doing so.
4.
Sleeping Struggle.
People in depression just sleep a lot or don’t sleep. When it comes to sleeping
depression affects it a lot, there are different people with different sleeping
struggles when in depression. Some sleep so long that it feels almost scary for
the non-depressed person and some can’t even sleep but even if the person who
sleeps a lot wakes up just to feel exhausted and tired which again doesn’t help
but that sleep makes the person even worse.
5.
Negative Emotions.
The individual in depression thinks nothing but negative as they feel that
their life alone faces all bad and everything happening is just going to turn
out against them and that’s why they see everything as a negative thing. When
some good may come to them, they distance themselves from it thinking that it
will somehow change into worse. These people start hating their life and try making
logical reasons from events to believe that it’s their life that is miserable and
bad and they don’t have a reason to live, they don’t have a purpose
in life and they are just some mistake in life.
6.
Bad Eating Habits.
Some people in depression eat a lot and some just feel disgusted even if they
are offered the world’s most delicious food. Some try to eat out that hole that
they feel inside them and some just try to shrink that hole without using
hunger but obviously no extreme condition works and that takes more into depression
even if it gives peace for the time being as it is not the permanent solution.
7.
Lack of Motivation.
People in depression just feel so strained and stressed out that they don’t
feel like doing a thing which results in staying in bed. Depression zaps out
all the motivation from a person and even a high on energy person just feels
hopeless and helpless. This lack of
motivation makes a person busy in dizzy.
8.
Ignoring Problems.
The people who are facing depression just go on and ignore all the problems
that are around them and stop the thought process which leads to the solutions
of problems in-fact they just leave everything to pile up till they are under
the rocks of work deep in the pressure which is extremely bad for a normal
person.
9.
Self-Hatred.
When a person is in the state of
depression and does nothing about it, they feel self-pity and self-hatred. They
think every odd and evens are against them and they are the ones who made all
the mistakes and everything is bad because of them which even leads to so much of the self-hatred that in some cases people scar themselves or even worse.
10.
Living in Fear.
Depression is something which makes a person go deep in fear and they just hide
from the world and stay away from each and everything which sometimes causes
serious issues in life like making a good situation turn into bad and doing
something which makes a person look like a fool or makes a person stay away
from the fun of life and makes a person hide in the dark or behind a mask.
Conclusion
Depression is a dangerous thing if you think that you have depression and it is
mild then read this article: 5 self-cares for people in depression.
If you just want to stay away from
depression before having it then read this book: Get Out of Your Head: Stopping
the Spiral of Toxic Thoughts. If you have depression then these
following things will help you a lot.
1. Sleep Aid For Depress Adults.
2. Plant-Based Supplement for
Anxiety & Depression
Message
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Thanks
Regards
MAS
Knowledge For The Seekers
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