Memory is a very flexible thing but just like anything else, its efficiency and strength depends upon you and to increase its efficiency and power, you just have to follow these tips and tricks mentioned below and you will be able remember almost anything.


 
14 Tips to remember almost anything:
1. Intense Focus.
2. Test Your Memory.
3. Recall.
4. Keep Hydrated.
5. Mediate.
6. Healthy Sleep.
7. Memory Review.
8. Mind Mapping.
9. Visualization.
10. Drown In Thoughts.
11. Make Personal Sense.
12. Physical Exercises.
13. Memory Boosting Diet.

Follow these tips and you will be able to improve your memory and remember almost anything.

1. Intense Focus.
Focus is something which plays a key role when it comes to doing something productive and there are many people who have problems maintaining focus and here I am talking about intense focus. Intense focus is a state where you are attentive and your whole attention is just awarded to a task which you have undertaken and when you have that kind of focus, you memorization speed will increase rapidly and you will feel that your memory is far more reliable than normal people. Learning intensive focus is a process and here is a free two article course for you to learn all about attaining focus: How To Focus? If you want a complete in depth guide then buy this book: Indistractable: How to Control Your Attention and Choose Your Life.

2. Test Your Memory.
Whenever you are done memorizing something make sure, to ask yourself questions about it and then write those answers on a paper by this practice, you will be able to keep your memory on check and because of that your memory will improve. This test must be conducted mentally and you can even answer orally but writing the answers down is a far better way as it increases the concentration of your memory. These test must be conducted after an hour of memorization and then after 6-8 hours, then after a day and then after a weak till it becomes part of your semi- permanent of permanent memory.

3. Recall.

When we learn something, there is a huge probability that we are going to forget at least 50% of what we had memorized. So if you want to get rid of that you must keep on recalling what you had memorized after a while, so it securely stays in your memory and it is easy to recall whenever you need it as you have practiced its recalling again and again.

4. Keep Hydrated.  
If you want your memory to improve and become better then yesterday then it is going to be a great idea if you keep on drinking lots and loads of water as it is one of the best hydrants as human bodies are made up of 60% water. So next time you sit on a desk to perform something that is productive like reading a book which you want to remember make sure to bring a water bottle on table, so you can drink every once in a while as it keeps you fresh and active.

5. Meditate.
Meditation is a very healthy practice as it is good for both the body and the brain and there are many people who ignore this practice depriving themselves from the amazing benefits that it brings. If you start to meditate every day, you will experience boost in your brain, increasing your memorization speed and the reliability of your memory. If you want to learn meditation here is a book you can read: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday and if you want video lectures here is help: Spirit Guide Journey - Hypnosis & Meditation (The Sleep Learning System).

6. Healthy Sleep.
It has often been noted that people abuse their sleeping schedule and then they think that they are going to be okay. You must get 6-8 hours of sleep if you want your body to function properly as a recharge is important if you want to live a happy life. If you give your sleep quality time and increase the quality of your sleep you will be able to boost your memory and improve your memorization. Here is an article to help you increase your sleep quality better: Increase Sleep Quality.

7. Memory Review.
Sometimes it is better to just sit down and remember each and every detail of your past day and focus on both the large and small things. When you will review the memories of past and try to recall the small details day after day, it will help you improve the quality of your memory and you will be able to hold onto your memories for way longer then you do right now.

8. Mind Mapping.
Mind Mapping is an efficient yet reliable way to improve your memory and remember the things you want to remember. All you have to do is to break the data into smaller components and try to connect each component like you are drawing a diagram, when you break the things in small parts and try to makes sense between each of those and link them with that sense, you had made you will be able to navigate easily on each part and understand everything quite easily which will help you to put that data in your memory for good, thus improving your capability to remember things.


9. Visualization.
Visualization is an amazing way if you are interested in improving your memory. You just have to visualize the things you want to remember and keep on doing that, eventually, these practices will show you results and it will be sooner than you think depending upon the strength of your visualization. When you repeat the visualization technique your brain keep on capturing the data and this recalling system becomes so strong that you remember each detail like you were just there for that detail. It will become all like watching a movie while having a pause and rewind button in your hand.

10. Drown In Thoughts.
This might sound scary but believe me when I say this because it is from experience. This technique helps you concentrate even if you are in a market full of crowd yelling at you. This takes you to a world of your won where you live to think and understand the situation and analyze it from every angle. The process to attain this power is simple; you just have to sit down in your room and day dream. Well, it isn’t that simple now because you don’t just have to daydream about a random thing but you will have to choose a topic and analyze the situation from all angles like you are in the story and not just in the story but you are actually the hero of that story and everything depends upon you, so when you are sitting and concentrating on analyzing and reviewing every situation and word, you will be able to store more and more detail in your brain, giving you the strength of memory, thus you will be able to greatly improve your memory.

11. Make Personal Sense.
If you have a hard time memorizing things, this going to be a great hack for you as you will now hack into the things and make them according to understanding, in order to memorize them.
This works great when you have a great teacher or when you have access to knowledge. You just have to break the data into components and relate to each component by something that is easy for your brain and that will help you memorize a bit faster and you will be able to remember it for a bit longer.

12. Physical Exercise.
All of these tips and tricks are great and all but everything depends upon you because you will have to perform these practices and if you want to get a lot out of them, then make sure to give your body some strength by performing exercises on a daily basis. Here are some exercises that will boost the power of your brain:

1. Running.
2. Swimming.
3. Playing Hockey.

13. Memory Boosting Diet.
You can do everything but you still will not see results if you don’t have a healthy diet because; diet is the most important factor in our life as it is connected with two things like mind and body and by the way; these are the most important things for humans and yes even I am sure of that. So here is a book:  Help Yourself: A Guide to Gut Health for People Who Love Delicious Food.
This book will help you maintain a healthy mind and body, now here are some things you can add in your life to boost your memory:
1. Caffeine.
2. Dark Chocolate.
3. Nuts.
4. Fatty Fish.

Remember you can’t just go on and overeat any of the things that I have mentioned because without a healthy diet plan even they can be harmful.

Conclusion:
So brain is an amazing thing and you can push it as much as you can push yourself and here the tips and tricks that I gifted you are mostly connected to each other and everything is connected to a healthy body which is connected to a healthy brain. So make sure you eat healthy and beat healthy.

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MAS

Knowledge For The Seekers.